So, you want to know about the new guy, huh... well here you go! I'm Dana McDonald, a Delmarva native. I grew up in Salisbury, graduated from Salisbury State University in the 80's, and have been having fun on the radio ever since. I've worked in Salisbury, MD (Q-105), Fredericksburg, VA (B-101.5), Wilmington, DE (93-7, WSTW) and now Cool 101.3! I can't tell you how excited I am to be here! When I'm not on the air, I'm chasing my 3 boys (yes... 3 boys, 10 and under) around the house, and trying to convince my wife that I really can play the drums!
I look forward to meeting all of you, and I hope you'll join me every morning between 5:30 and 10!
12:59PM FRIDAY, OCTOBER 29, 2010 How to make sure your house gets toilet papered this Halloween!
Remember, give the GOOD stuff this year...don't be a victim!
Halloween has long been a favorite holiday for kids -- and no wonder ... They get to dress up in costumes and collect free candy.
It's possible that Halloween has become even more popular with kids than Christmas. Opening toys on Christmas morning is fun, but nothing hits the brain quite like a bag full of miniature chocolate bars.
With that in mind, some people just aren't in the spirit -- and end up giving trick-or-treaters stuff that's just not fun.
Here's a rundown of some of the worst treats to give trick-or-treaters:
sugar-free gum
popcorn
apples
pretzels
raisin boxes
coins
toothbrushes (maybe the worst?)
According to the American Dietetic Association, some candies more evil than others.
Here's a rundown of the "healthiest" candy out there:
Jolly Ranchers -- Three of these hard candies have 70 calories, no fat and 11 grams of sugar. It's hard to do much better than that.
Blow Pops -- This 18-gram candy-gum combo has 60 calories, no fat and 13 grams of sugar.
Gobstoppers -- Nine pieces have 60 calories, no fat and 14 grams of sugar.
Pixy Stix -- There are 60 calories, 0 grams of fat and 15 grams of sugar in seven straws.
Candy Corn -- 19 pieces of this classic candy has 140 calories, no fat and 32 grams of sugar.
Here's the unhealthiest candy on the planet. Dig in!
Mr. Goodbar -- A Mr. Goodbar will cost you 250 calories, 17 grams of fat (including seven grams of saturated fat) and 23 grams of sugar.
NutRageous -- Another nutty candy, the NutRageous bar, will run you 260 calories, 16 grams of fat (including five grams of saturated fat) and 22 grams of sugar.
Snickers -- Maybe a Snickers bar really should be a meal on its own. It's got 280 calories, 14 grams of fat - (including five grams of saturated fat) and 30 grams of sugar.
Baby Ruth -- One delicious bar has 280 calories, 14 grams of fat (including 8 grams of saturated fat).
Mounds -- The only candy on the "Worst 5" list to not have peanuts, the Mounds bar has 230 calories, 13 grams of fat and 21 grams of sugar. It also has 10 grams of saturated fat, the most of any of the 37 candies they looked at.
Modified 1:06pm Friday, October 29, 2010
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